Walnut

Health Benefits of Walnuts Kernels:
1.Walnuts Kernels are a rich source of monounsaturated fatty acids (about 72%) like oleic acid.
2.Walnuts Kernels are an excellent source of vitamin-E, especially rich in γ -tocopherol.
3.Walnuts Kernels are a rich source of minerals such as manganese, copper, potassium, calcium, iron, magnesium, zinc, and selenium.
4.Walnut oil has a deliciously nutty aroma and possess excellent astringent properties.
5.Walnuts Kernels are a rich source of many phytochemical substances that may contribute to their overall antioxidant activity, including melatonin, ellagic acid, vitamin-E, carotenoids, and polyphenolic compounds.
6.Walnuts Kernels are a rich source of all-important omega-3 essential fatty acids such as linoleic acid, alpha-linolenic acid (ALA) and arachidonic acids.Eating as just as a handful (25 g) of walnuts every day can provide about 90% of RDI (recommended daily intake) of omega-3 fatty acids.