Coconut Oil

Coconut Oil

Coconut Oil has many incredible benefits of which many people are not aware.
One of the best quality oils for baking, cooking and frying, it no cholesterol, sodium or sugar. It contains an unusual composition of saturate fats, mainly lauric acid and myristic acids, which have been found to have many health benefits. This also makes it an excellent source of energy, as it is the type of fat which is burn straight away rather than store.
Besides for cooking, is a great moisturiser for dry skin, as it is 100% natural there are no side effects when applying it to the skin, it’s rich nutritional value helps in prevention of skin ageing signs such as saggy skin and wrinkles.
This oil has anti-microbial, anti-fungal and anti-viral properties which help to improve our immune system by fighting harmful bacterias and viruses.
It helps our bodies to absorb nutrients such as amino acids and vitamins.

With regards to oils — for cooking or for our skin and hair — the choices are perpetual: olive, sunflower, vegetable, among others. In any case, there is one that is better than the rest while we’re talking nourishment, supportability, and adaptability: coconut oil. There’s a great deal of data out there about coconut oil and the choices can be really overpowering, so we’re giving you the 101 on the most proficient method to pick the best coconut oil for you, and the significance of natural and Fair Exchange choices.